Learning to Ride a Bike: A Step by Step Guide

bicycles

  1. Able to put helmet on independently. Practice fastening the buckle before putting the helmet on. Use of a mirror may help to locate the buckle if this is hard to find while wearing the helmet.
  2. Standing on the left hand side (no chain this side). Able to hold both handlebars and push bike in a straight line while walking beside it. Standing with the bike on their right. Children sometimes stand and walk too close to the bike and fall into it, so give hints to stand further away.
  3. Looking ahead and around to check route is clear. This is important for road safety. Emphasis the need to look around and listen for safety.
  4. Able to hold handlebars and push bike round a corner while walking beside it. Give guidance to turn a large enough circle so that the bike does not fall while turning the circle. As children become more confident, or if space is limited, they may be able to hold under the saddle with one hand to lift the back into position.
  5. Able to stop bike using both brakes (walking beside it) to a verbal command. It is important for safety to learn how to use the brakes before learning how to ride.
  6. Able to mount bike, placing both hands on the handlebars and brakes if necessary. Practice getting on and off the bike from the left side, holding both handlebars. Use the brakes if the bike moves or you are on a slope.
  7. Able to dismount. Keeping both hands on the handlebars, holding the brakes. Take right leg over the back wheel, to end up standing on the left side.
  8. Able to scoot on bike sitting on the saddle, not standing up, taking ‘walking steps’, pedals removed, in a straight line and round a corner. Removing the pedals makes scooting easier. This is the start of learning how to balance on the bike. Encourage sitting on the saddle while scooting. Continue to encourage safe stopping as above. Feet can be used alternately or together.
  9. Able to scoot on bike, lifting 2 feet together, to balance briefly (pedals removed). Encourage LOOKING ahead just in front of the wheel, but also checking if the route is safe and clear.
  10. Able to scoot on bike, lifting 2 feet together, gaining speed by tapping one or other foot to the ground (pedals removed). Continue to promote safe stopping.
  11. Able to stop bike safely if starting to lose control while scooting. Prompt child with, “What do you do if you wobble?”
  12. Able to prepare pedal position ready to push off. Your child will probably choose the foot that feels easiest for them to use to push off. Explain or demonstrate how to lift the pedal into position by placing toes underneath the pedal. Making sure the opposite leg is not blocking the pedal from turning.
  13. Able to pedal bike with constant support to balance. Encourage child to stop if they are leaning over too far or losing control, so that they learn not to rely too much on help for balance.
  14. Able to ‘push off’ with support using pedal, and to keep moving, while placing second foot onto pedal. The helpers may need to keep the bike and rider upright using a handling belt. Some help may also be needed initially to steer.
  15. Able to stop bike safely using both brakes, and placing both feet down on the floor. Keep encouraging “brakes and feet down” if control is lost or if the child leans the bike too far.
  16. Able to pedal bike with intermittent support to balance. As balance and steering improves and if the child is reliably stopping, reduce the amount of support you are giving.
  17. Able to cycle in a straight line without support. Encourage child to look in front of the wheel and ahead. Focusing vision will help balance and steering.
  18. Able to push off using pedal and place second foot up without help to balance. Encourage keeping the handlebars straight. The right amount of momentum will be needed to give time to lift the second foot onto the pedal.
  19. Able to cycle around a bend without support. Start with large gentle corners where visibility is good. Keep encouraging looking ahead and up.
  20. Able to cycle between a visual marker (e.g. two poles) or lines on the floor. This will help to develop looking and steering skills and being able to cycle around and avoid obstacles later on.
  21. Able to cycle in/out of cones without support. This will help to develop looking and steering and increased control of the bike.
  22. Able to cycle with awareness of others, avoiding obstacles or stopping suddenly if necessary.
  23. Able to cope with bumpy surfaces when cycling.
  24. Able to dismount and let go of the bike, storing it safely.

How Tree Fu Tom Can Help Children with Dyspraxia

Tree Fu Tom is about the amazing adventures of a young boy called Tom who, with the power of ‘movement magic’ called ‘Tree Fu’, can transform into a tiny but mighty magical super hero and travel to a wondrous enchanted kingdom called Treetopolis that exists in a tree in his back garden. It is only with help from the audience performing Tree Fu moves and passing their magic through the screen that Tom can create spectacular Big World Magic and save the day! As the audience joins in with Tom, they too become superheros! The Tree Fu moves have a “cool” martial-arts type feel (which is particularly engaging for boys). However, the programme is equally appealing to girls with its beautiful animation, captivating any girl who is interested in fairies and elves.

tree-fu-tom-dyspraxiaTree Fu Tom’s movement-based spells are fun and engaging for all children, and were developed from the movements used to help children with Dyspraxia and other developmental co-ordination disorders. Spells include movements typically used by physiotherapists and occupational therapists to develop areas such as balance, strength in the shoulders and around the hips, use of both sides of the body together and separately, spatial awareness, hand co-ordination, and body awareness. The spell sequences have been designed to assist and enhance the development of important foundation motor skills in all children – regardless of whether they have any movement challenges – at a crucial time in their growth.

Dyspraxia is surprisingly common, affecting approximately 10% of children to some degree (i.e. 1-3 children in every classroom in the UK) and 2% severely. It is an impairment of the organisation of movement and is the result of an immaturity in the development of the nervous system. This means that nerve signals are not transmitted effectively from the brain to the muscles, affecting a person’s ability to perform movements in a smooth, co-ordinated way.

Children with Dyspraxia have difficulty developing the movement skills that seem to come naturally to their peers. Their movements appear awkward and take a lot of effort. They often have poor balance and postural stability and find it difficult to move their arms and legs in a co-ordinated manner. Using both sides of the body together, for example when riding a bike and using cutlery, can be especially challenging. Without these foundation movement skills it is hard for them to carry out everyday activities such as walking up stairs without tripping, bending down to pull on socks and using a pencil to write and draw.

Their difficulties with movement skills can often lead to children with Dyspraxia falling behind at school (despite, often, having above average IQs) and having additional social challenges at school. This is especially apparent for boys whose early social interactions tend to involve physical skill-based activities such as sports.

Understanding of the underlying causes of Dyspraxia is limited but we do know that, given the right opportunities and enough practice, children are able to develop the movement skills they need in their everyday life.

Since children with Dyspraxia and other co-ordination disorders need more opportunities to practise movement skills than their friends, a huge benefit of Tree Fu Tom is that children are eager to join in with the spells and therefore practise their movement skills without even realising. Of course, all children will benefit from more active ‘screen time’ too, and by having a go at Tree Fu magic they will have a lot of fun at the same time, never knowing that the movements they are doing are helping them learn and hone important skills that can help and hopefully improve their development!

Foundation movements are the building blocks that, when added together, create complex movements. If a child has not developed foundation movement skills by the age of six it is likely that they will experience significant difficulties with everyday tasks both at home and in school. The spells in Tree Fu Tom have all been designed to help with the development of foundation movement skills.

Tree-Fu-Tom-Dyspraxia-2The Tree Fu Tom spells are designed to assist in the development of 12 key physical and neurological skills:

BalanceThis is the ability to hold a position without falling over. The two types of balance are static balance and dynamic balance. Static balance refers to our ability to hold a position when we are still, for example when sitting on a chair or when standing in a line. Dynamic balance refers to our ability to hold a position when we are moving around, for example when climbing stairs or running.

Trunk rotationThis is the ability to hold the lower body still whilst turning the upper body to the side. It allows children to twist their body to reach to the side and is important for activities such as throwing a ball and crawling.

Shoulder stabilityThis is the ability of the muscles to hold the shoulder joint steady. It allows the arms to be held in different positions so that the hands can be used for activities such as writing and using cutlery.

Pelvic stabilityThis is the ability of the muscles to hold the pelvis steady. It is important for sitting, standing and moving around and also affects control of the hands for activities such as reaching.

Trunk/arm separationThis is the ability to move the arms in a controlled and accurate manner away from the body. It is affected by shoulder and trunk stability and is important for activities such as pouring a drink and throwing a ball.

Trunk/leg separationThis is the ability to move the legs in a controlled and accurate manner away from the body. It is affected by pelvic and trunk stability and is important for activities such as kicking a ball and pedalling a bike.

Fluency of movementsThis is the ability to move the body in a smooth and controlled manner. It is important for activities such as drawing, running and spreading butter onto toast.

ProprioceptionThis is the ability to sense where the body is in space and how it is moving without looking. It is needed for activities such as brushing hair, tucking in shirts at the back, and playing sports like football. It is generated by feedback from the muscles and joints and helps us to sit squarely on a chair and to move around our environment without bumping into people and objects. It also helps us to know how much force we are using so that we can carefully pick up objects and pour a drink.

ATNRThe asymmetrical tonic neck reflex (ATNR) is sometimes known as the “fencing response” and describes the movements of a baby’s arms and legs when their face turns to one side. It is useful in babies as it helps with the development of hand-to-eye coordination, but if it remains in older children it can affect their ability to bring their two hands together, to keep hold of an object whilst looking around a room, and postural stability, for example when children are seated at a school desk.

Spatial ConceptsThis refers to the child’s awareness of how their body moves in relation to their position in space, and where objects are in relation to their body. It is important for understanding diagrams and directions (for example up, down, into and away from the body), and for activities such as pulling a jumper over the head and scooping food onto a spoon.

Midline crossingThis is the ability to move one hand or foot across the middle of the body to carry out an activity. It is important for developing hand/foot dominance and for activities such as pulling on a coat and writing across a page.

Fine motor skillsThis is the ability to use the hands, fingers and thumbs in a precise and controlled manner. This is important for holding and manipulating objects such as pencils and cutlery.

One of the biggest factors in acquiring and developing new skills is practice. Children learn through a process of trial, error, repetition and copying others. The sequences of spell movements in Tree Fu Tom are repeated, providing an opportunity for children to practise the movements. It is hoped that children will really engage with the spells and incorporate them into their everyday play, repeating them after the show has ended and gaining even more practice!

Succeeding at performing the spells and helping Tom to save the day can have a dramatic positive impact on self-esteem. As children are encouraged to join in with the spells at home, in order to make the magic work on screen, they get the sense that they have made a positive contribution, which may also raise their self-esteem.

All children have the capacity to improve their current movement skills and to gain new skills through practice. The spells in Tree Fu Tom allow children to experience unfamiliar, positive and challenging movement opportunities that, with practice, will really help them to improve their co-ordination and self confidence at a crucial time in their development. Tree Fu Tom is not just entertaining; it is a powerful tool in helping children to experience beneficial movement in a fun and positive way.

Hints on Bicycle Riding from the Dyspraxia Foundation

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  • Bumps and bruises can be minimised if the child wears long trousers and shirts with long sleeves.
  • Practice at the weekends and during holidays when things are more relaxed and the child is less tired from school.
  • Drop the saddle so that the child’s feet can rest flat on the ground. This increases feelings of security for children with poor balance.
  • It may help to take the pedals off at first, and let the child push the bike with their feet, while their balance and confidence improves. Encourage the child to lift their feet and move a short distance whilst holding their balance.
  • It is a little easier for children to balance on bikes with wider tyres.
  • If you are helping your child to learn to ride a bike by running along and holding the saddle, make sure you stand a little behind the child. They won’t then notice when you let go.
  • Stabilisers can be raised gradually. Teach the child to listen to the sound of the “trainer” wheels on the ground: when they can’t hear this sound any more then don’t need stabilisers.
  • Alternatively, remove one trainer wheel until the child becomes confident enough to do without it.
  • It is possible to buy special stabilisers to help improve riding balance. The trainer wheels are gradually moved in towards the main wheel so that the base for balancing on is reduced. These are available from Good Designs, 133 Morton Lane, East Morton, Keighley, West Yorkshire BD20 5RS, Tel: 01274 560400, email: info@gooddesigns.eu. “Adjustabilisers” can be purchased on their website at www.gooddesigns.eu
  • Some families have reported that starting the child off on a gentle slope has helped. The child puts their feet on the pedals while the adult supports the bicycle. The child then “feels” the pedals moving round.
  • Alternatives to traditional bike riding include tricycles, scooters and tandems.

Vitamin D linked to Grip Strength

sun

According to a study from the Southampton Women’s Survey, children whose mothers had higher levels of vitamin D during pregnancy have a stronger grip at the age of four.

ReferenceHarvey NC et al. Maternal antenatal vitamin D status and offspring muscle development: findings from the Southampton Women’s Survey. Journal of Clinical Endocrinology & Metabolism 2014; http://dx.doi.org/10.1210/jc.2013-3241

Knitting as a Therapy

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The rhythmic repetitive movements of knitting can induce a form of meditation. This state of mind, where you’re not mulling over the past or fretting about the future, can be very effective in treating depression. It can also help those who are fit and healthy to combat stress and to manage life’s downs and it can even strengthen the immune system. The relaxation response evoked through the automaticity of knitting can lower blood pressure and heart rate, improve fertility and reduce the levels of destructive stress hormones in your blood.

Rhythmical repetitive movements have also been found to enhance the release of the feel-good hormone serotonin. Not only is serotonin a mood enhancer but it is also calming and acts as an analgesic by raising pain thresholds. The rhythmic movements of knitting have a calming effect and have been used successfully to manage disruptive behaviour and ADHD in children in addition to helping those with anxiety, panic attacks, phobias and conditions such as asthma, where calmness is important. In schools, some teachers are using knitting to facilitate learning, it being ideal for kinaesthetic learners. It also teaches patience and perseverance – important qualities in this world of instant gratification. The bilateral brain exercise can also help those suffering from Dyspraxia, Developmental Co-ordination Disorder (DCD) and Dyslexia. Not only does it help them to co-ordinate movements and thoughts, but it also slows down their thought processes to enable them to become more organised. Knitting helps children to develop hand-eye co-ordination and fine motor skills, which in turn stimulates cellular brain development. The concentration required for a child to learn such a complex activity evokes attentiveness and will go far in supporting problem-solving abilities in later years.

Knitting can be a great help for anyone trying to quit an addiction. Knitting itself is mildly addictive and thus enables one to replace a destructive addiction with a constructive. Since knitting occupies both the mind and the hands it can physically stop addictions such as smoking.

For those who are isolated, lonely or depressed, knitting can be a real boost. As they discover they can do something and do it well, they gain a sense of purpose and begin to plan forwards and set goals. Self-esteem rises and forgotten feelings such as excitement and anticipation are rekindled.

Knitting can also help those with chronic pain. Since your brain can’t concentrate on two things at once, an absorbing activity such as knitting can be enough to cancel out the pain signals before your brain can interpret them.